Achilles Tendinopathy Treatment at The Heel Centre
Helping you find relief from stabbing heel pain
What is Achilles Tendinopathy?
Achilles Tendinopathy is a common condition involving pain, stiffness, and inflammation in the Achilles tendon, the band of tissue that connects the calf muscles to the heel bone.
Achilles Tendonitis occurs when the Achilles tendon becomes irritated or inflamed due to overuse, repetitive strain, or biomechanical issues such as flat feet. The condition is often seen in runners and athletes, but it can affect anyone, especially if you’ve recently increased your physical activity or are wearing improper footwear.
Symptoms often include pain along the back of the heel, stiffness, and swelling, which may worsen with activity.
Types of Achilles Tendinopathy
There are two main types of Achilles Tendinopathy:
- Insertional Achilles Tendinopathy: Tendinopathy affects the Achilles tendon’s lower portion, where it attaches to the heel bone. It is commonly associated with calcification or bone spurs.
- Mid-Portion Achilles Tendinopathy: Tendinopathy affects the tendon’s middle part, typically 2-6 cm above the heel bone. It is more common among runners and those who engage in repetitive activities.
Causes of Achilles Tendinopathy
Several factors can contribute to the development of Achilles Tendinopathy, including:
- Overuse and Repetitive Strain: Repeated stress on the tendon, especially in activities like running or jumping, can lead to inflammation and damage.
- Improper Footwear: Wearing shoes that lack adequate support or cushioning can increase strain on the Achilles tendon.
- Biomechanical Issues: Flat feet, high arches, or poor foot alignment can contribute to increased stress on the tendon.
- Sudden Increase in Activity: Rapidly increasing the intensity or frequency of physical activity without proper conditioning can lead to injury.
- Age and Degeneration: The risk of Achilles Tendinopathy increases with age, as the tendon naturally loses elasticity and strength.
Comprehensive assessment and diagnosis
At The Heel Centre, we begin with a thorough clinical assessment to understand the underlying causes of your Achilles pain. Using advanced imaging and video gait analysis, we identify the specific factors contributing to your condition, allowing us to create a targeted and effective treatment plan.
Our treatment approach
We offer several treatment options for Achilles Tendinopathy, including:
Shockwave Therapy
Shockwave Therapy is a proven noninvasive method for treating Achilles Tendinopathy. It delivers high-energy sound waves to the affected tendon, promoting blood flow, reducing inflammation, and encouraging tissue repair. Patients often notice a significant improvement in symptoms after a few sessions.
Orthotic Therapy
Custom orthotics can help correct biomechanical issues that may contribute to excessive strain on the Achilles tendon. Using our advanced 3D laser scanning technology, we design orthotics that provide proper support and reduce tension in the tendon.
Activity modification and footwear advice
Stretching and Strengthening Exercises
We provide a customised exercise plan designed to stretch the Achilles tendon and strengthen the calf muscles. This helps improve flexibility and reduces the risk of further injury.
Benefits of Treatment at The Heel Centre
Personalised Care
Noninvasive Options
Our focus is on noninvasive treatments that promote natural healing and long-term recovery.
Experienced Team
Frequently Asked Questions about
Achilles’ Tendinopathy
What causes Achilles Tendinopathy?
Achilles Tendinopathy is often caused by overuse or repetitive strain, improper footwear, or biomechanical issues such as flat feet or high arches.
How is Achilles Tendinopathy diagnosed?
Achilles Tendinopathy is diagnosed through a clinical assessment, including a physical examination, imaging studies like ultrasound or MRI, and gait analysis to evaluate foot mechanics and identify contributing factors.
How is Achilles Tendinopathy treated?
Treatments may include Shockwave Therapy, orthotics, activity modifications, and specific exercises to promote healing and improve strength. Our team will recommend the best combination of treatments for your condition.
How long does it take to recover from Achilles Tendinopathy?
Recovery times vary based on the severity of the condition and adherence to the treatment plan. While some patients experience relief within weeks, full recovery may take several months.
Do I need surgery for Achilles Tendinopathy?
Achilles tendinopathy typically does not require surgery. Noninvasive treatments like Shockwave Therapy, orthotics, and exercises are usually very effective in treating this condition.
Can I continue physical activity while being treated for Achilles Tendinopathy?
It’s essential to modify activities that cause pain. Our podiatrist will guide you on which activities are safe to continue and how to manage your condition during treatment.
