Bunions Treatment at The Heel Centre
Helping you find relief from bunions
At The Heel Centre, we understand that every foot is different; that’s why our approach to treating bunions is as unique as you are. Through a personalised treatment plan that combines the latest techniques with proven traditional methods, we’re dedicated to delivering not just relief but lasting results.
What is Bunions?
Bunions are bony protrusions at the base of the big toe, caused by the misalignment of the foot’s joint. They often develop from pressure over time, changing the foot’s structure.
Common symptoms include a visible bump on the side of the foot, pain, redness, and soreness, especially when wearing shoes or walking. Bunions can also lead to further foot pain, deformity, and mobility issues if not treated effectively.
Types of Bunions
Bunions vary greatly in severity and impact, each affecting the foot in unique ways:
- Hallux Valgus: Hallux valgus, commonly known as a bunion, is a foot deformity characterised by a bony bump at the base of the big toe. This condition arises when the big toe deviates laterally towards the second toe, causing the first metatarsal bone to protrude medially. The misalignment leads to a visible bump, which can become painful due to pressure from footwear and other mechanical stresses on the foot
- Adolescent Bunion: Adolescent bunions refer specifically to bunions that develop during teenage years. This condition often arises due to growth spurts and changes in bone structure during adolescence. Unlike adult bunions, which may develop slowly over time, adolescent bunions can progress more rapidly due to ongoing growth and physical activity
Causes of Bunions
Several key factors contribute to the formation of bunions, encompassing both genetic and lifestyle elements.
- Genetic Predisposition: A family history of bunions increases the likelihood of developing this condition.
- Foot Structure: Abnormal alignment of bones in the foot can predispose individuals to bunion formation.
- Footwear Choices: Wearing tight, narrow shoes or high heels can exacerbate the condition by compressing the toes and forcing them into unnatural positions
- Biomechanical Issues: Conditions such as excessive pronation (inward rolling of the foot) can contribute to bunion formation by altering weight distribution across the foot
Comprehensive assessment and diagnosis
At The Heel Centre, we offer specialised care for bunions, providing comprehensive assessment and tailored treatment options. Our expert podiatrists use advanced imaging techniques to evaluate your bunion’s severity and develop a personalised plan that may include conservative management or, when necessary, minimally invasive surgical interventions to alleviate pain and improve foot function.
Our treatment approach
We offer several treatment options for bunions, including:
Shockwave Therapy
Shockwave Therapy is a proven noninvasive method for treating bunions. It delivers high-energy sound waves to the affected tendon, promoting blood flow, reducing inflammation, and encouraging tissue repair. Patients often notice a significant improvement in symptoms after a few sessions.
Orthotic Therapy
Stretching and Strengthening Exercises
We provide a customised exercise plan designed to provide comfort to misaligned joints, like bunions. This helps improve flexibility and reduces the risk of further injury.
Stretching and strengthening exercises
Resting and modifying activities that cause pain are essential for recovery. Our podiatry team will advise you on appropriate modifications and recommend supportive footwear.
Benefits of Treatment at The Heel Centre
Personalised Care
We understand that every patient is different, which is why we tailor treatment plans to your specific condition and needs
Noninvasive Options
Experienced Team
Our podiatrists have extensive experience treating bunions and are committed to helping you achieve pain-free movement.
Frequently Asked Questions about Bunions
What is a bunion?
A bunion is a bone deformity caused by the misalignment of the toe joint.
Can bunions be treated without surgery
Yes, many non-surgical options effectively manage bunion symptoms.
How can I prevent bunions from getting worse?
Proper footwear and orthotics can significantly slow bunion progression..
What is the recovery time for bunion surgery?
Recovery varies but typically spans several weeks to months.
Are bunions only caused by wearing the wrong shoes?
No, while footwear can contribute, genetic factors play a significant role.
