Plantar Fasciitis Treatment at The Heel Centre
Helping you find relief from stabbing heel pain
At The Heel Centre, we have extensive experience diagnosing and treating plantar fasciitis. We aim to help you regain mobility, reduce pain, and provide long-lasting relief through a combination of noninvasive treatments and supportive care.
What is Plantar Fasciitis?
Plantar Fasciitis is one of the most common causes of heel pain. It is characterised by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel to your toes.
Plantar Fasciitis occurs when the plantar fascia becomes inflamed or damaged, often due to overuse, improper footwear, or biomechanical issues. This condition can cause stabbing pain in the heel, particularly during the first steps in the morning or after periods of rest. Left untreated, plantar fasciitis can significantly impact your mobility and quality of life.
Types of Plantar Fasciitis
There are different types of plantar fasciitis based on the severity and location of the inflammation:
- Acute Plantar Fasciitis: This type is characterised by sudden pain, often following an increase in physical activity or strain on the feet.
- Chronic Plantar Fasciitis: This type develops over time due to repeated strain or biomechanical issues, leading to long-term heel pain and stiffness.
Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis, including:
- Overuse and Repetitive Strain: Activities that involve prolonged standing, running, or jumping can cause excessive stress on the plantar fascia.
- Improper Footwear: Wearing shoes that lack arch support or proper cushioning can increase the risk of plantar fasciitis.
- Biomechanical Issues: Flat feet, high arches, or abnormal walking patterns can stress the plantar fascia more.
- Sudden Increase in Activity: A sudden and rapid increase in the intensity or frequency of physical activity without the proper conditioning can lead to plantar fascia strain.
- Tight Calf Muscles: Tightness in the calf muscles can affect foot mechanics and contribute to increased tension on the plantar fascia.
Comprehensive assessment and diagnosis
At The Heel Centre, the first step in treating plantar fasciitis is gaining an accurate diagnosis. We conduct a thorough clinical assessment, often using imaging and gait analysis, to determine the cause of your heel pain and identify any contributing factors. Understanding the root cause allows us to develop an effective, personalised treatment plan tailored to your needs and ensure you get the proper treatment and support for your condition.
Our treatment approach
We offer a variety of effective treatment options for plantar fasciitis, including:
Shockwave Therapy
Orthotic Therapy
Footwear advice and modifications
Stretching and strengthening exercises
Benefits of treatment at The Heel Centre
Personalised Care
Our team takes the time to understand your unique situation and creates a treatment plan that suits your needs.
Noninvasive Options
Experienced Team
Frequently Asked Questions about Plantar Fasciitis
What causes plantar fasciitis?
Plantar fasciitis is often caused by overuse or the repetitive strain of the plantar fascia, improper footwear, or biomechanical issues such as high arches or flat feet.
How is plantar fasciitis treated?
Treatment may include Shockwave Therapy, custom orthotics, footwear modifications, and exercises to reduce pain and improve mobility. Our team will recommend the best approach for your specific situation.
Can plantar fasciitis be prevented?
Wearing supportive footwear, maintaining a healthy weight, and doing regular stretching exercises for your feet can help prevent plantar fasciitis.
How long does it take to recover from plantar fasciitis?
Do I need surgery for plantar fasciitis?
Surgery is rarely needed for plantar fasciitis. Non-invasive treatments like Shockwave Therapy, orthotics, and exercises are usually very effective.
