Bursitis Treatment at The Heel Centre
Diagnosis and treatment solutions for bursitis
At The Heel Centre, we understand that every foot is different; that’s why our approach to treating bursitis is as unique as you are. We utilise advanced diagnostic techniques to pinpoint the affected bursa and develop a personalised treatment plan, which may include a combination of rest, targeted exercises, anti-inflammatory therapies, and custom orthotics to alleviate pain and promote healing.
What is bursitis?
Bursitis occurs when the small, fluid-filled sacs (bursae) that cushion bones, tendons, and muscles near your joints become inflamed. This condition can lead to discomfort, swelling, redness, and pain during motion or pressure on the affected area.
Common symptoms include sharp or shooting pain during activities, tenderness, and stiffness in the joint, making daily tasks challenging. Recognising these signs early can lead to more effective management and quicker relief from discomfort.
Types of Bursitis
Explore the various manifestations of bursitis, each affecting a different part of your mobility:
- Prepatellar Bursitis: Often seen in individuals who kneel frequently.
- Olecranon Bursitis: Commonly known as elbow bursitis, affecting the joint’s mobility.
- Trochanteric Bursitis: Causes pain on the outside of the hip, making it difficult to sleep on the affected side.
- Retrocalcaneal Bursitis: Associated with heel pain, particularly noticeable when wearing certain types of footwear.
- Subacromial Bursitis: Leads to shoulder pain, affecting a wide range of motion.
Causes of Bursitis
Understanding the causes can be the first step towards effective prevention and treatment:
- Repetitive Motion: Frequent, repetitive movements can irritate the bursae around a joint.
- Prolonged Pressure: Sitting or kneeling for long periods can increase bursitis risk.
- Trauma: A direct impact can inflame the bursae, leading to bursitis.
- Rheumatoid Arthritis: This and other conditions can make you more susceptible.
- Infection: Sometimes the bursae can become infected, requiring specific treatment.
Comprehensive assessment and diagnosis
At The Heel Centre, we offer specialised care for bursitis, providing comprehensive assessment and tailored treatment options. Our expert podiatrists use advanced imaging techniques to evaluate your bursa and develop a personalised plan that may include conservative management or, when necessary, minimally invasive surgical interventions to alleviate pain and improve foot function.
Our treatment approach
We offer several treatment options for Achilles Tendinopathy, including:
Shockwave Therapy
Shockwave Therapy is a proven noninvasive method for treating bursitis. It delivers high-energy sound waves to the affected tendon, promoting blood flow, reducing inflammation, and encouraging tissue repair.
Orthotic Therapy
Custom orthotics can help correct biomechanical issues that causes bursitis. Using our advanced 3D laser scanning technology, we design orthotics that provide proper support and pain relief.
Activity modification and footwear advice
Stretching and Strengthening Exercises
We provide a customised exercise plan designed to provide comfort to misaligned joints, like bursitis. This helps improve flexibility and reduces the risk of further injury.
Benefits of Treatment at The Heel Centre
Personalised Care
Each treatment plan is bespoke, designed to meet your specific needs.
Comprehensive Approach
We combine diagnosis, treatment, and preventive care.
State-of-the-Art Techniques
Utilising the latest in bursitis management for effective results.
Frequently Asked Questions about Bursitis
Can bursitis go away on its own?
Yes, with proper rest and care, but persistent symptoms require professional attention.
Is exercise good for bursitis?
Certain low-impact exercises may help, but they should be discussed with your podiatrist.
Can bursitis come back after treatment?
Yes, especially if the causative activities aren’t modified or avoided.
Are there any home remedies for bursitis?
While home care can reduce symptoms, professional diagnosis and treatment are crucial for recovery.
