Os good Schlatter Treatment at The Heel Centre
Find Your Path to Relief
At The Heel Centre, we’re committed to providing personalised, evidence-based treatment plans for those affected by Osgood-Schlatter disease. Understanding the unique challenges this condition presents, especially in active children and teenagers, our approach combines diagnostics, therapy, and ongoing support tailored to each individual’s needs.
What is Os good Schlatter?
Osgood-Schlatter disease is a common cause of knee pain in growing adolescents, characterised by inflammation at the tibial tuberosity, where the patellar tendon attaches to the shinbone. This condition typically manifests as tenderness or swelling below the knee joint and is most prevalent in those who engage in sports that involve running, jumping, and swift direction changes.
Understanding the symptoms and seeking timely intervention can significantly reduce discomfort and prevent long-term complications.
Common Osgood-Schlatter Conditions
Osgood-Schlatter can present in various ways, impacting activities and overall knee function:
- Localised Knee Pain: Especially felt during physical activities.
- Swelling or Tenderness: At the tibial tuberosity, directly below the knee.
- Increased Pain with Kneeling or Jumping: Activities that strain the knee exacerbate discomfort.
- Limping After Activity: A sign of significant discomfort from the condition.
- Visible Bump: On the shinbone, where the tendon attaches.
Causes of Os good Schlatter
Understanding the triggers for Osgood-Schlatter is key to effective prevention and care:
- Growth Spurts: Rapid bone growth can pull the tendon tight.
- Active Sports Participation: Especially those involving jumping and running.
- Tight Thigh Muscles: Putting additional strain on where the tendon attaches to the shin.
- Frequent Bending: Activities that involve a lot of knee bending can irritate the growth plate.
- Improper or Overuse: Excessive training or incorrect technique can increase risk.
Comprehensive assessment and diagnosis
At The Heel Centre, the first step in treating Os good Schlatteris gaining an accurate diagnosis. We conduct a thorough clinical assessment, often using imaging and gait analysis, to determine the cause of your Os good Schlatter and identify any contributing factors. Understanding the root cause allows us to develop an effective, personalised treatment plan tailored to your needs and ensure you get the proper treatment and support for your condition.
Our treatment approach
We offer a variety of effective treatment options for Os good Schlatter, including:
Shockwave Therapy
Orthotic Therapy
Footwear advice and modifications
Wearing proper footwear can greatly improve your management of Os good Schlatter. Our team will guide you on the best types of shoes to wear and recommend any necessary modifications to improve your comfort.
Stretching and strengthening exercises
We provide targeted exercises to stretch the knee and strengthen supporting muscles, which can help improve foot flexibility and reduce foot tension.
Benefits of Treatment at The Heel Centre
Personalised Care
Our team takes the time to understand your unique situation and creates a treatment plan that suits your needs.
Noninvasive Options
We focus on non-surgical treatments that promote natural healing and long-term relief.
Experienced Team
Our podiatrists have extensive experience treating Os good Schlatter, ensuring you receive an accurate diagnosis.
Frequently Asked Questions about Os good Schlatter
What is Osgood-Schlatter disease?
A condition causing knee pain due to inflammation at the tibial tuberosity.
