Heel Spurs Treatment at The Heel Centre
Find relief from persistent heel pain caused by bone spurs
At The Heel Centre, we specialise in diagnosing and treating heel spurs, a common cause of chronic heel pain. We help regain mobility, reduce discomfort, and achieve long-lasting relief through a combination of non-invasive treatments and personalised care.
What are Heel Spurs?
Heel spurs are bony growths that develop on the underside of the heel bone, often due to prolonged strain on foot muscles and ligaments. They are commonly associated with plantar fasciitis and can cause discomfort, especially during walking or standing. While some heel spurs are painless, others may lead to chronic heel pain and inflammation.
They often cause no symptoms, but when they do, they can lead to sharp or dull pain in the heel. This pain is typically most severe when first standing up in the morning or after prolonged rest periods. It may feel like a knife or pin poking into the bottom of the foot. As the day progresses, the pain often transitions into a dull ache. Some individuals may also experience inflammation, swelling, or heat radiating from the affected area, making it uncomfortable to walk barefoot or on hard surfaces.
Types of Heel Spurs
Heel spurs can be categorised into distinct types based on their location and association with other conditions.
- Plantar Heel Spurs: Found on the bottom of the heel, these are often linked to plantar fasciitis. While many plantar heel spurs are painless, they can cause discomfort in some cases.
- Posterior Heel Spurs: Located at the back of the heel near the insertion of the Achilles tendon, these spurs are commonly associated with insertional Achilles tendonitis. They may cause pain and swelling, particularly during physical activity.
Causes of Heel Spurs
Several factors can contribute to the development of Heel Spurs, including:
- Flat feet or High arches: Poor foot structure increases strain on the heel.
- Improper Footwear: Wearing unsupportive shoes can increase pressure on the heel.
- Repetitive Stress: Running, jumping, and prolonged standing can cause micro-tears in the heel tissue.
- Plantar Fasciitis: Chronic inflammation of the plantar fascia contributes to heel spur formation.
- Age and Degeneration: As we age, the natural fat padding in the heel reduces, increasing pressure on the bone.
Comprehensive assessment and diagnosis
At The Heel Centre, diagnosing heel spurs involves a thorough clinical assessment. We begin by discussing your symptoms and medical history, followed by a physical examination of your foot to identify any pain, swelling, or deformities. Imaging tests, such as X-rays or ultrasounds, may be used to confirm the presence of a heel spur and rule out other conditions. This comprehensive approach allows us to develop a personalised treatment plan tailored to your specific needs.
Our treatment approach
We offer several treatment options for Heel Spurs, including:
Shockwave Therapy
This non-invasive treatment stimulates healing by increasing blood flow and breaking down calcium deposits in the heel.
Orthotic Therapy
Supportive orthotic insoles help correct foot alignment, reduce pressure on the heel, and improve overall foot function.
Footwear Modifications
Wearing properly cushioned and supportive shoes reduces strain on the heel and provides long-term relief.
Stretching and Strengthening Exercises
Our specialists provide targeted exercises for heel spurs to improve foot strength, flexibility, and stability.
Benefits of Treatment at The Heel Centre
Personalised Care
Comprehensive Approach
From diagnosis and treatment to rehabilitation and preventive care, we ensure you receive the comprehensive support you need to achieve optimal results.
Expert Guidance & Support
Our podiatrists are dedicated to providing you with the knowledge and support you need to make informed decisions about your care and maintain long-term foot health.
Frequently Asked Questions about
Heel Spurs
What causes Heel Spurs to develop?
Heel spurs form due to prolonged stress on the plantar fascia, typically from factors like excessive walking or running, improper footwear, flat feet, high arches, or being overweight.
Can heel spurs go away on their own?
Heel spurs don’t disappear on their own, but symptoms can be managed with proper treatment. Many people find relief through conservative treatments like stretching, footwear adjustments, and physiotherapy.
What types of shoes should I wear for heel spurs?
Supportive footwear with good arch support, cushioning, and a slightly raised heel can help alleviate heel spur pain. Avoid flat, unsupportive shoes like flip-flops or high heels.
What home remedies can help with heel spurs?
Applying ice packs, stretching exercises, wearing supportive shoes, using orthotics, and taking anti-inflammatory medication can help relieve heel spurs pain at home.
Do heel spurs require surgery?
Most cases do not require surgery. Conservative treatments usually manage symptoms effectively, but if pain persists despite treatment, surgical removal may be an option.
