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Podiatry Ringwood East, Frankston and Caulfield North | The Heel Centre
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  • AboutExpand
    • Meet Adam
  • ServicesExpand
    • Heel Pain Treatment
    • Shockwave Therapy
    • Orthotic Therapy
    • Prolotherapy
    • Diagnostic Ultrasound
    • Gait Analysis
    • Infant and Children’s Foot Assessments
    • Diabetes Foot Assessment and Support
    • Nail Care and Surgery
    • General Foot Care
  • ConditionsExpand
    • Achilles Tendonitis
    • Plantar Fasciitis
    • Sports and Exercise Injuries
    • Bunions
    • Bursitis
    • Heel Spurs
    • Morton’s Neuroma
    • Sever’s Disease
    • Patella Tendon
    • Os good Schlatter
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    • Ringwood East
    • Frankston
    • Caulfield North
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Podiatry Ringwood East, Frankston and Caulfield North | The Heel Centre

Prolotherapy

Benefits of Prolotherapy | The Heel Centre Caulfield North
Prolotherapy

Exploring Prolotherapy: Benefits And Expectations

ByAdam Steinhardt 24 April 202520 June 2025

What if there was a therapy that could jumpstart your body’s natural healing process and bring you the comfort you’ve been missing?

Read More Exploring Prolotherapy: Benefits And ExpectationsContinue

The Heel Centre

🦶Are you experiencing pain on the inside of you 🦶Are you experiencing pain on the inside of your ankle or foot? You might be dealing with Tibialis Posterior Tendon Dysfunction (PTTD), a common condition that can lead to flatfoot if not addressed early.🦶 💥Below is a gait analysis video from a client today who has been diagnosed with PTTD💥 What is PTTD🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ The tibialis posterior tendon plays a crucial role in supporting the arch of your foot and maintaining ankle stability. When this tendon becomes inflamed or injured, it can cause pain, swelling, and even a collapse of the medial arch, leading to flatfoot deformity. Symptoms to Watch For: ✅Pain along the inside of the ankle and foot ✅Swelling around the ankle ✅Heel pain ✅Difficulty walking or standing on your toes ✅A noticeable change in foot shape (flatfoot) Why Early Intervention Matters: If left untreated, PTTD can progress, leading to more severe complications like arthritis and chronic pain. Early diagnosis and management can significantly improve outcomes and may prevent the need for surgical interventions. Treatment Options: ✅Rest ✅Physical Therapy: Strengthening exercises tailored to your needs. ✅Orthotics: Custom shoe inserts to support your arch. ✅Medications: Anti-inflammatories to manage pain. ✅Surgery: In advanced cases where conservative treatments fail. 👣If you're experiencing any of these symptoms, don’t wait! Consult with us today to explore your treatment options. Your feet deserve the best care!👣
Suffering with heel pain in the morning ??? Here Suffering with heel pain in the morning ??? Here are two tips to help with morning heel pain 1. Use a spikey ball 2. Wear some footwear with a small heel #plantarfasciitis #heelspur #heelpain #shockwavetherapy #caulfieldnorth #ringwoodeast #croydon #frankston #podiatry #prolotherapy
Caulfield North and surrounds…we are here to hel Caulfield North and surrounds…we are here to help 🦶🦶🦶🦶🦶🦶
📢📢📢Announcement📢📢📢 👣Excited 📢📢📢Announcement📢📢📢 👣Excited to announce The Heel Centre & Adam Steinhardt Podiatry will now be consulting at an additional location (Ringwood East & Frankston are still available)👣 💥💥New location – Caulfield North 60 Hawthorn Rd Caulfield North (located inside Beingwell)💥💥 Looking forward to providing the most up to date diagnostic and treatment services to the inner suburbs of Melbourne. To book an appointment…. Call 0403010027 or online at www.theheelcentre.com.au Adam will still be consulting at: 116B Mt Dandenong Rd Ringwood East 1B Vera St Frankston
⚡️Shockwave therapy⚡️ Shockwave therapy i ⚡️Shockwave therapy⚡️ Shockwave therapy is very beneficial in healing plantar fasciitis and Achilles tendinopathy
⚡️Archies Thongs are a great choice for indivi ⚡️Archies Thongs are a great choice for individuals seeking comfortable and supportive summer options especially for those with foot conditions like plantar fasciitis. Here’s an overview of their key features and benefits⚡️ 👊Arch Support: Archies Thongs provide up to 2.2 cm of orthotic support. This support helps maintain proper foot alignment, reducing strain on the feet, ankles, and knees. 👊Comfortable Material: Made from high-quality, closed-cell foam, these thongs mold to the foot for added comfort. 👊Durability: The one-piece design is ultra-strong, minimizing the risk of breaks or blowouts, making them suitable for everyday wear. 👊Tighter Strap: The design features a tighter strap that prevents the toes from gripping excessively, allowing for a more natural walking motion without overworking the muscles in the feet. 👊Lightweight Design: Their lightweight nature promotes optimal foot function, making them ideal for long walks or travel. 👊Pain Relief: Ideal for individuals suffering from conditions like plantar fasciitis, Archies Thongs provide a supportive environment that can alleviate pain compared to walking barefoot or in traditional flat thongs. 👊Alignment Support: By encouraging proper posture and alignment, they may help reduce leg strain and discomfort throughout the body. 👊Versatile Use: Suitable for both casual wear and active lifestyles, many find them perfect for use around the house or during outdoor activities. 👊Sizing and Availability Archies Thongs are unisex and available in various sizes that run true to standard US shoe sizes. They come in multiple colors to suit different styles. 👊Conclusion For those looking for a stylish yet functional option for summer footwear, Archies Thongs offer a unique blend of arch support and comfort. If you have questions about whether Archies are right for you or if you’re dealing with foot pain, feel free to reach out!
The Sun is out and Spring is in the air ☀️☀️☀️☀️ We are here to help with all your heel pain and podiatry needs 🏃🏼‍♂️🏃🏼‍♀️
Sever's disease, or calcaneal apophysitis, is a co Sever's disease, or calcaneal apophysitis, is a common cause of heel pain in children, especially during growth spurts. This condition occurs when the heel bone grows faster than the surrounding muscles and tendons, leading to inflammation and pain.
The importance of thorough history taking and exam The importance of thorough history taking and examination on display with this client 🦶🦶🦶 Client presented with heel pain which developed following compensating for discomfort on the top of his foot. 👣👣👣 Examination confirmed main site of pain was the 3rd metatarsal ☑️ MRI imaging confirmed clinic suspicion of a metatarsal stress fracture #podiatry #plantarfasciitis #HeelSpur #ringwoodeast #ringwood #croydon #frankston
⚡️New technology⚡️ ⚡️New technology⚡️
🔥🔥🔥The Heel Centre is now able to provide 🔥🔥🔥The Heel Centre is now able to provide advanced diagnostic technology via the Clarius handheld ultrasound unit.🔥🔥🔥 🦶This powerful equipment will help identify injured structures and aid diagnosis. Resulting in fast and accurate treatment for our patients.🦶 The ultrasound unit will also allow for improved injection accuracy for plantar fasciitis 💉 #PlantarFasciitis #heelspur #shockwavetherapy #ultrasound #ringwoodeast #Croydon #frankston #morningtonpeninsula
🦶 Rocktape for Achilles Tendinopathy following 🦶 Rocktape for Achilles Tendinopathy following a session of Shockwave Therapy🦶 #achilles #plantarfasciitis #heelpain #shockwavetherapy #frankston #ringwoodeast #croydon #morningtonpeninsula
Plantar Fasciitis/Heel spur treatment ✅✅✅ 🦶Shockwave therapy 🦶Footwear advice 🦶Orthotics 🦶Stretch and strength exercises 🦶Injectables #plantarfasciitis #heelspain #heelspur #frankston #ringwoodeast #shockwavetherapy #prolotherapy #croydon #morningtonpeninsula
Footwork is a key movement for many sports such as Footwork is a key movement for many sports such as football, soccer, basketball, netball and tennis. This simple drill is a great starting point. We can help provide a footwork program to help with your sport. #heelspurs #heelpainrelief #heelpain #plantarfasciitis #shockwavetherapy #podiatry #ringwood #ringwoodeast #Croydon #frankston #morningtonpeninsula
Sun is out..perfect time for a pair of Archies ☀ Sun is out..perfect time for a pair of Archies ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Love the variety of my podiatry practice….all in Love the variety of my podiatry practice….all in one day 🦶👍🫶💉❤️🔥💥 ✅Prolotherapy injections ✅ Morton’s neuroma injection ✅Shockwave therapy ✅Gait analysis ✅Stress fracture diagnosis and management ✅Cam boot fitting ✅Plantar fasciitis diagnosis ✅3D scan for custom orthotic ✅Footwear advice #podiatry #heelpainsolutions #frankston #ringwoodeast #Croydon #plantarfasciitis #ShockWaveTherapy #prolotherapy
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🦶Spikey ball is an excellent way to massage the 🦶Spikey ball is an excellent way to massage the arch and heel🦶 ✅ reduce pain ✅ improve blood flow ✅few minutes in the morning and evening #heelpain #heelpainsolutions #plantarfasciitis #plantarfasciitisrelief #frankston #ringwoodeast #Croydon #shockwavetherapy #prolotherapy
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🔥🔥🔥🔥 🔥🔥🔥🔥
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The Heel Clinic Locations

Podiatrist Ringwood East

Ringwood East

116b Mt Dandenong Rd,
Ringwood East VIC 3135

(03) 8839 6659

Opening Hours

Mon - Thurs 8:00AM - 7:00PM
Friday 8:00AM - 5:00PM
Saturday - Sunday Closed

Book Now

Podiatrist Frankston

Frankston

1B Vera St,
Frankston VIC 3199

(03) 9781 3300

Opening Hours

Mon - Thurs 8:00AM - 7:00PM
Friday 8:00AM - 5:00PM
Saturday - Sunday Closed

Book Now

Podiatrist Caulfield North

Caulfield North

60 Hawthorn Rd
Caulfield North 3161

0403 010 027

Opening Hours

Mon - Thurs 8:00AM - 6:00PM
Friday 8:00AM - 5:00PM
Saturday - Sunday Closed

Book Now
Podiatry Ringwood East, Frankston and Caulfield North | The Heel Centre
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Services

  • Heel Pain Treatment
  • Shockwave Therapy
  • Orthotic Therapy
  • Prolotherapy
  • Diagnostic Ultrasound
  • Gait Analysis
  • Sports Podiatry
  • Heel Pain Treatment
  • Shockwave Therapy
  • Orthotic Therapy
  • Prolotherapy
  • Diagnostic Ultrasound
  • Gait Analysis
  • Sports Podiatry

Conditions We Treat

  • Achilles Tendinopathy
  • Bunions
  • Bursitis
  • Mortons Neuroma
  • Plantar Fasciitis
  • Sever’s Disease
  • Patella tendon
  • Osgood Schlatter
  • Achilles Tendinopathy
  • Bunions
  • Bursitis
  • Mortons Neuroma
  • Plantar Fasciitis
  • Sever’s Disease
  • Patella tendon
  • Osgood Schlatter

Local Sports Podiatrist servicing Ringwood East, Frankston and Caulfield North.

© 2025 The Heel Centre. All rights reserved | Website and Marketing by LHM

  • Home
  • About
    • Meet Adam
  • Services
    • Heel Pain Treatment
    • Shockwave Therapy
    • Orthotic Therapy
    • Prolotherapy
    • Diagnostic Ultrasound
    • Gait Analysis
    • Infant and Children’s Foot Assessments
    • Diabetes Foot Assessment and Support
    • Nail Care and Surgery
    • General Foot Care
  • Conditions
    • Achilles Tendonitis
    • Plantar Fasciitis
    • Sports and Exercise Injuries
    • Bunions
    • Bursitis
    • Heel Spurs
    • Morton’s Neuroma
    • Sever’s Disease
    • Patella Tendon
    • Os good Schlatter
  • Locations
    • Ringwood East
    • Frankston
    • Caulfield North
  • Contact Us