Heel pain can stop training in its tracks. This article covers the main causes of heel pain in active people, practical foot care tips to prevent it, and how sports podiatry at The Heel Centre can help you get back to full activity.
Not every insert is an orthotic, and not every orthotic suits every foot. Our podiatrist walks through custom, prefabricated, rigid, semi-rigid, and accommodative options so you can see which type fits your feet and your lifestyle.
Pickleball has quickly become one of the most popular ways to stay active. The fast pace, quick direction changes, and social atmosphere make it appealing to players of all ages and fitness levels. But like many court sports, the sudden stops, starts, and bursts of movement can place significant stress on the feet. For some…
Foot or ankle pain can affect your daily movement, comfort and overall quality of life. This article explores how podiatry helps diagnose and manage foot pain and ankle pain, from common conditions to effective treatment approaches. Learn how a podiatrist assesses your symptoms, identifies the root cause and creates a personalised plan to support recovery, improve mobility and prevent future issues.
Every runner has experienced that moment when a familiar ache creeps in, leading to questions about whether it’s just a bad day or something more serious. At first, it might feel harmless—tightness in the arches, dull pain in the heel, or fatigue hitting sooner than usual. Many runners ignore these signals, hoping they’ll disappear. The…
Foot and heel pain can sneak up quietly, turning everyday activities like walking, standing, or even getting out of bed into uncomfortable challenges. Maybe you’ve noticed a sharp pain under your heel, soreness in the arch, or persistent discomfort that doesn’t improve with rest. These aches are more than minor annoyances—they often signal underlying issues…
Foot pain can creep into your life quietly, turning simple daily tasks into frustrating challenges. That dull ache when you wake up, the sharp sting after a long day on your feet—it all adds up, making every step feel heavier than the last. Often, people try to push through the discomfort, hoping it will fade…
Waking up to that sharp, stabbing pain in your heel is no way to start the day. If you’ve been dealing with plantar fasciitis, you know how frustrating it can be—every step feels like a reminder that something isn’t right. You may have tried stretching, icing, or changing your shoes, only to find the relief…
It starts with a little redness, a bit of swelling, maybe some tenderness when you slip on your shoes. At first, you might shrug it off. But soon, that small irritation becomes a sharp, throbbing pain that won’t let up — all thanks to an ingrown toenail. Whether it’s caused by tight footwear, improper nail…
Heel spurs are especially common in people over 50, primarily due to age-related changes in the feet, cumulative stress, and underlying conditions like plantar fasciitis. Treatment options focus on reducing pain, promoting healing, and addressing risk factors. As people age, a combination of factors contributes to the development of heel spurs: Degeneration and Wear: The…