Are you tired of living with foot pain that holds you back from enjoying life? Have you tried countless remedies, only to find little relief? If so, it might be time to consider a more personalised approach.
Foot discomfort affects millions of people, from avid athletes to busy professionals. The footwear industry often overlooks the importance of individualised support, leading many to suffer in silence. Custom orthotics, designed specifically to cater to the unique shape and needs of your feet, offer a tailored solution to alleviate pain and enhance mobility.
For those seeking effective relief, understanding custom orthotics can be a game-changer. These vital tools not only relieve pressure and redistribute weight, but they can also prevent future injuries. With the right knowledge, you can take the first step towards a pain-free life.
What are custom orthotics?
Custom orthotics are specially designed shoe inserts that are prescribed by a healthcare professional, such as an experienced podiatrist.
1. Personalised support
- Unlike over-the-counter shoe inserts, custom orthotics are made to fit the unique contours of your feet.
- They are created based on impressions or digital scans of your feet, ensuring a precise fit.
2. Medical devices
- Custom orthotics are considered medical devices designed to address specific foot conditions and biomechanical issues.
- They can help alleviate pain, improve foot function, and prevent further complications.
3. Variety of materials
- They can be made from various materials, including plastics, foams, and carbon fibre, depending on the individual’s needs.
Types of Custom Foot Orthotics
1. Functional (rigid) orthotics
- These are typically made from firmer materials like plastic or carbon fibre.
- They’re designed to control foot motion and provide support, particularly for issues affecting the joints.
- They can help with conditions like:
- Plantar fasciitis
- Arthritis
- Certain types of flat feet
2. Accommodative (soft) orthotics
- These are made from softer, more flexible materials.
- Their primary purpose is to provide cushioning and relieve pressure.
- They’re often recommended for people with:
- Diabetes
- Arthritis
- Sensitive feet
3. Semi-rigid orthotics
- These orthotics combine elements of both functional and accommodative orthotics.
- They offer a balance of support and cushioning.
- They can be beneficial for various conditions, including sports-related injuries and certain foot deformities.
Key differences between custom foot orthotics and over-the-counter insoles
1. Customisation
- Over-the-counter insoles offer general support, while custom orthotics are tailored to your specific needs.
2. Effectiveness
- Custom orthotics are designed to address underlying biomechanical issues, providing more effective and long-lasting relief.
3. Durability
- Custom orthotics are typically made from higher-quality materials, making them more durable.
Benefits of custom foot orthotics
1. Correcting biomechanical issues
- Custom orthotics can help correct abnormal foot motion, such as overpronation (rolling inward) or supination (rolling outward).
- They can improve posture and alignment, which can have positive effects on the knees, hips, and back.
2. Providing support and cushioning
- They offer personalised support for the arches of the feet, which can alleviate pain caused by flat feet, high arches, or other arch-related problems.
- They can provide cushioning to relieve pressure on sensitive areas of the feet, such as calluses or ulcers.
3. Treating foot conditions
Custom orthotics are used to treat a range of foot conditions, including:
- Plantar fasciitis
- Bursitis
- Tendinitis
- Diabetic foot ulcers
- Arthritis
4. Improving comfort and function
- They can enhance comfort during activities like walking, running, and standing for long periods.
- They can improve athletic performance by optimising foot function and stability.
5. Preventing injuries
- By correcting biomechanical issues and providing support, custom orthotics can help prevent injuries to the feet, ankles, and lower limbs.
6. Improving posture and stability
- By providing proper support, they can help improve overall posture and balance.
7. Accommodating foot deformities
- They can provide comfort and support for people with foot deformities.
8. Improved foot function
- By correcting alignment and providing proper support, custom orthotics can improve foot function and reduce strain on other parts of the body, such as the ankles, knees, and hips.
9. Long-term solution
- Unlike temporary relief from over-the-counter insoles, custom orthotics are designed to address the underlying issues and provide long-term relief.
10. Correction of gait abnormalities
- Custom orthotics can help correct abnormal gait patterns, improving walking efficiency and reducing strain on the lower extremities.
Final thoughts
Custom foot orthotics can be a game-changer when it comes to finding relief from foot pain. By investing in the right pair, you’re not just treating discomfort; you’re paving the way for a more active, vibrant life.
So don’t let foot pain hold you back from the activities you love! Step into a world of comfort and take the first step towards pain-free living today! Your feet will thank you!
Book an appointment with one of our podiatrists to get help and support for your heels, ankles and lower legs so you can feel and move better.
